Otago Farmers Market Trust
 
Peter and Beth Linklater of Koau Flowers

KOAU – LIVING SPROUTS

Ingredients

Method

Comments

YEAR-ROUND VITAMINS - Sprouts are the super food of all super foods as they are living right until you eat them. They are one of the most complete nutritional foods available.
Sprouts are real 'Life Vitamins, Minerals, Proteins, and Enzymes.

What may surprise you is the sheer variety available
Lentil, Blue pea sprouts, Red clover, Fenugreek, Broccoli, Alfalfa

Great in salads, sandwiches, tossed through a quick stir fry, on their own as a nutritious snack. I particularly like paring them with quinoa, cracked wheat, or lentil, try them warm with roasted vegetables and sprouts tossed through at the end or scattered over your hot baked potato. Be experimental and enjoy the benefits!

Thank you to Peter and Beth Linklater of Koau Flowers for supporting this demonstration.

To download a printable version of this recipe click here

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