Speckled Hen - FRITTATA
Ingredients
6 free range eggs, beaten
Freshly grated parmesan or any hard cheese
Black pepper, freshly ground
¼ teaspoon salt
2 teaspoon olive oil
Fillings - diced potato
- sliced onions
-finely sliced brussel sprouts
-fresh asparagus
-finely sliced zucchini
-fresh spinach or rocket etc
Freshly grated parmesan or any hard cheese
Black pepper, freshly ground
¼ teaspoon salt
2 teaspoon olive oil
Fillings - diced potato
- sliced onions
-finely sliced brussel sprouts
-fresh asparagus
-finely sliced zucchini
-fresh spinach or rocket etc
Method
In a medium size bowl, mix together the eggs, cheese, pepper and salt.
Prepare your desired filling/s - keep it seasonal.
Heat a heavy base 12 inch (preferably non stick) fry pan. Add 1 teaspoon of the oil and if cooking potatoes, onions etc. add now and sauté for 2-3 minutes depending on what you are cooking. Remove from pan and add to your egg mixture.
Heat the pan with the remainder of the oil until quite hot. Pour in your egg mixture and gently stir the mixture - from outside to inside. Do that for 2-3 minutes, allowing the egg mixture to set on the bottom of the pan and beginning to set on top.
Place pan into preheated oven 190`C and cook until just set.
Serve immediately - either in the pan or carefully flip it onto a plate.
Prepare your desired filling/s - keep it seasonal.
Heat a heavy base 12 inch (preferably non stick) fry pan. Add 1 teaspoon of the oil and if cooking potatoes, onions etc. add now and sauté for 2-3 minutes depending on what you are cooking. Remove from pan and add to your egg mixture.
Heat the pan with the remainder of the oil until quite hot. Pour in your egg mixture and gently stir the mixture - from outside to inside. Do that for 2-3 minutes, allowing the egg mixture to set on the bottom of the pan and beginning to set on top.
Place pan into preheated oven 190`C and cook until just set.
Serve immediately - either in the pan or carefully flip it onto a plate.
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