MUSTARD ROASTED YAMS
Ingredients
2 Tbsp cup whole grain mustard
2 Tbsp apple cider vinegar or fresh lemon juice
3 garlic cloves, minced
1 Tbsp Dijon mustard
1 Tbsp dried oregano
2 Tbsp extra-virgin olive oil
1 tsp salt
2 Tbsp butter
1kg yams, washed
1 Tbsp honey
2 Tbsp apple cider vinegar or fresh lemon juice
3 garlic cloves, minced
1 Tbsp Dijon mustard
1 Tbsp dried oregano
2 Tbsp extra-virgin olive oil
1 tsp salt
2 Tbsp butter
1kg yams, washed
1 Tbsp honey
Method
Position 1 rack in top third of oven and 1 rack in bottom third of oven and preheat to 200C
Whisk mustard, olive oil, butter, honey, vinegar/lemon juice, garlic, oregano, and salt in large bowl to blend.
Add yams; sprinkle generously with freshly ground black pepper and toss to coat.
Spread yams in a single layer over a preheated baking tray.
Roast yams for 20 minutes or until the yams are crusty on the outside and tender inside, turning occasionally. (you may need to cook them a little longer).
Whisk mustard, olive oil, butter, honey, vinegar/lemon juice, garlic, oregano, and salt in large bowl to blend.
Add yams; sprinkle generously with freshly ground black pepper and toss to coat.
Spread yams in a single layer over a preheated baking tray.
Roast yams for 20 minutes or until the yams are crusty on the outside and tender inside, turning occasionally. (you may need to cook them a little longer).
Comments
Thanks to BRYDONE ORGANICS for providing the yams for the demonstrationIf you would like to download a printable version of this recipe, please click here