Cauliflower fried rice



4 cups grated cauliflower

1 small onion

2 cloves garlic

1 tbsp fresh ginger

1 carrot

1 red capsicum

1 cup peas

1 cup cooked brown rice

4 eggs

3 tbsp soy sauce

Fish sauce


Finely dice the onion and garlic. Grate the fresh ginger. Dice the carrot and capsicum. In a bowl whisk the eggs. Heat a fry pan to high heat and a dash of olive oil, add the eggs and cook like an omelette, once cooked remove from the pan, roughly chop and set aside. Re heat the pan to hot and add a little olive oil. Cook the onion, garlic and ginger for a couple of minutes before adding the carrot and capsicum. Continue to cook for 3-4 minutes before adding the cauliflower. Cook for a further 2 minutes and then add the cooked rice and peas, soy sauce and a dash of fish sauce. Cook for another 2 minutes and then add the cooked egg. Stir through and serve

*if desired add some protein, cooked chicken or prawns are delicious


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