What is Marie’s Tempeh?
Most of the time, when you buy tempeh, it is pasteurised or “fresh – frozen”.
My tempeh is freshly made every week from different beans, cereal and seeds. It has a delicate flavour which vary depending on the mix.
It needs to be kept in the fridge and will be fresh for the for the next 7 days, you can also freeze it for up to 9 months.
Tempeh is full of protein, vitamins, minerals, lots of dietary fibre and much more!
Because of this fermentation, it is an easy digestible food.
There is so many options, you can cook and use it: steamed, boiled, deep fried, pan fried, baked…
You can use in salads, in kebabs, soup, stew, bolognese……and burgers. As you may have noticed, I now cook tempeh burgers and sweet pancake sandwiches on the spot.
You even can choose to put some of my fermented vegetables in.
Everything is homemade, all vegan and gluten free.
It is very healthy and very delicious!!
Below is my menu. See you at the market, up on the platform.
ALL VEGAN & GLUTEN FREE.
SWEET PANCAKE SANDWICHES
PANCAKE SANDWICHES $4
ADD YOUR CHOICE OF +$1 EACH
LEMON JUICE & SUGAR
TEMPEH BURGER $9
EVERY BURGER COMES WITH :
ORGANIC FRESH TEMPEH PATTY
MIXED SPROUT AND GREEN SALAD
ADD YOUR CHOICE OF
CRUNCHY PEANUT SAUCE OR TERYAKI SAUCE
PICKELED VEGETABLES OR SAUERKRAUT OR KIMCHI
*Organic Sauerkraut (onion & garlic or just cabbage)
*Organic Kimchi - mild, medium or hot is available –
(*cabbage, onion, ginger, garlic & red pepper & chilli for hot)
*Cabbage, #carrot, #beetroot, #radish, #new onion, basil & mustard seed
*Cabbage, #Jerusalem artichoke, Pumpkin, #Beetroot, onion, garlic, Turmeric, Cumin & mustard seed .
*Cabbage, #daikon, *yams, ginger, onion, garlic, red Korean pepper, galangal – Kimchi style (medium)
NEW: *Cabbage, carrots, celeriac, brocoflower, lemongrass, fennel & mustard seed.
* organic # spray free
ORGANIC FRESH TEMPEH: Green split lentil, brown rice & black sesame.
VEGETARIAN / VEGAN & GLUTEN FREE.
Freshly made every week from different beans, cereal and seeds.
1 packet (225gm) for $8 or 2 packets for $15
I use this same tempeh in my BURGERS.
LOW SUGAR JAM. Rhubarb & Apple, Plum, Peach, Pear & Vanilla, Apricot, Strawberry, Blueberry.
Image: Marie's Tempeh Burger.