Sauerkraut, kimchi, and other seasonal fermented vegetables.
Some people ask me “how do we eat fermented vegetables”? Well, you can include them in sandwiches, pita’s, tacos, burgers. Or just have some on the side of your plate and mix with the food you are eating, as a condiment. You can also cook with it, but you do lose some of the good nutrients in the cooking process. I love to have a piece of toast or cracker, with some vegan cheese, avocado or dip, with some of the fermented vegetables on top.
Sauerkraut (onion & garlic or cabbage)
Kimchi - mild, medium, or hot is available (cabbage, onion, ginger, garlic & red pepper & chilli in the hot)
Cabbage, #daikon, *yams, ginger, red Korean pepper, galangal – Kimchi style (medium)
Cabbage, carrots, celeriac, brocoflower, lemongrass, fennel & mustard seed
* organic # spray free
ORGANIC FRESH TEMPEH: 1 packet (225gm) for $8 or 2 packets for $15
Quinoa, chickpea & sunflower seed VEGETARIAN / VEGAN. Freshly made every week from different beans, cereal and seeds.
I use this organic fresh tempeh in my burgers.
LOW SUGAR JAM: Plum, Nectarine, Apricot, Strawberry, Gooseberry, Cherry, Blackcurrant, Rhubarb.
SATURDAY SPECIAL: Sweet pancake sandwiches $7.50 a combination of low sugar apricot jam, vegan custard (made from fresh almond milk, coconut cream and chia seed) and roasted hazelnut (Hazelnut Estate from our market). Tempeh Burger $9: choose between crunchy peanut sauce, Teriyaki or mild chilli tomato sauce and add some of my popular kimchi, sauerkraut, or pickled vegetables. They all have an organic, fresh Tempeh patty, green salad, sprouts and mayonnaise.
FRESH IN SEASON NOW
BOYSENBERRIES (Last week for Fresh)
STRAWBERRIES & BLUEBERRIES
FRESH PICKED APPLES & PEARS
GREENGAGES & PLUMS
BROCCOLI, CAULIFLOWER & SILVERBEET
FENNEL, SPRING CARROTS, CHILLIES
BROAD BEANS & CAVOLO NERO
COURGETTES, ROUND, CYLINDRA, GOLD & CANDY BEETROOT
SILVERBEET, KALE, NEW POTATOES
CABBAGE, WALNUTS, ZUCHINNI, RED CABBAGE
SPRING CARROTS, BROCCOLI
OUR COURIER SERVICE IS STILL AVAILABLE ANYTIME.
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Ettrick Gardens on your right at the main gate, or Rapid 5104, State Highway 8, Ettrick. Central Otago. 03 446 6863
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Please stay away if unwell (vendors & customers).
Please only handle food & produce that you are going to buy (& always wash your produce when you get home).
Please bring your coffee keep cups, etc with you & bottle returns, etc.
We will have loads of fantastic, fresh local produce, products, hot food, coffee, etc ready for you from 7:30am till 12:15pm around their usual spots at the market.
Cash is still accepted from many vendors. CASH IS KING AT THE MARKET.
QR CODES ARE AT ALL THE GATES please scan yourself in on the official govt Covid QR code. (You will find them attached to the fence at each of the gates or at the caravan at front entrance). It will be everyone’s responsibility to scan in (incl vendors & staff). This will be unmanned & is everyone’s responsibility to do so & to sanitize hands at entrances please.
If you can please make sure you have downloaded a Govt Covid diary tracker QR app on your smart phone to be prepared if you haven’t already done so. https://www.health.govt.nz/our-work/diseases-and-conditions/covid-19-novel-coronavirus/covid-19-novel-coronavirus-resources-and-tools/nz-covid-tracer-app
Remember your charged mobile phones for contact tracing!
Please sneeze into your elbow.