
4 medium beetroot (Ettrick Gardens)
2 Tbs cocout oil
1 tsp each of salt and pepper
60g spinach leaves (Janfield Hydroponics, Oamaru Organics)
¼ cup sunflower seeds
¼ cup walnut halves (Ettrick Gardens)
¼ cup olive oil (Dunford Grove)
¼ cup Wild Dispensary Elderberry Switchel (Wild Dispensary) if available