Simple Kale Salad



500g Kale

1-2 Tbsp Olive Oil

1 small onion

Clove garlic

Handful of Chopped Raw almonds

Chilli Flakes (optional)



1/4 c Olive Oil

2Tbsp Apple Cider Vinegar


Salt & Pepper


Destem kale, roughly chop the leaves and place in a large bowl.

Finely chop the onions, garlic, and kale stems (discard the heavy and thicker ends). Heat oil in pan over medium heat, add onion, garlic, and kale stems then sauté gently until tender. Add saute mix to kale leaves while still warm to help soften them slightly.

To make the dressing, add the ingredients to a bowl and whisk together until it has thicken slightly (or you can shake in jar).

Add dressing, almonds and chilli flakes to the kale and mix to coat well.  I suggest leaving it to rest before serving.


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