Spiced Parsnip Chips

Vegan , Vegetarian


  • 2 parsnips (Caithness Farm)
  • ½ cup coconut oil
  • 2 teaspoons ceylon cinnamon
  • ½ teaspoon nutmeg
  • Pinch of salt


  1. Peel and top and tail the parsnips.
  2. Peel wide strips off the parsnip using a vegetable peeler until you are left with a core. Discard this.
  3. Heat the coconut oil in a flat-bottomed fry pan to a medium – low heat.
  4. Batch-cook the strips flat in the oil, until golden brown with a strip of white in the middle.
  5. Remove from the heat and place in a large bowl while cooking the rest of the parsnip.
  6. Sprinkle the cinnamon, nutmeg, and salt over the chips and gently toss through the chips.
  7. Serve, snack, enjoy!


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