Sprout and Pear Salad



500g brussel sprouts

1 cup toasted walnuts

½ red onion

2 x Winter Nellis pears


1 ½ tbsp maple syrup

3 tbsp cider vinegar

¼ cup light olive oil

Salt & Pepper

1 tsp Dijon mustard

1/3 cup shaved parmesan


Make the dressing by mixing together the maple syrup, cider vinegar, Dijon mustard and olive oil. Season with a little salt and pepper to taste. Wash the sprouts and then shred (you can do this by hand or if you have a slicing function on food processor it will make the job very easy!). Thinly slice the red onion. Wash and cut the pear in to quarters, remove the core and slice into thin slices. Roughly chop the walnuts. Mix the pear in to the dressing and then mix everything together. Check the seasoning and add salt and pepper to taste if needed


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