What are the health benefits of mushrooms?
Mushrooms are low in calories, cholesterol and gluten free and are low in sodium. They come naturally loaded with vitamins, minerals and fibre which assist in promoting a healthy immune system – and they taste delicious.
Are mushrooms a fruit or a vegetable?
They’re neither! Mushrooms are a fungus and ‘breed’ through releasing microscopic spores from their gills under their caps.
Come and find us on the Platform!